How do we link to the accessing Member's Profile in Generic Content/Forum/Blog Post?

++ INCOMING DUMB QUESTION OF THE DAY +++

I want to encourage people to complete optional profile fields by mentioning it in a blog post, a discussion thread, generic content, or pretty much anything.

One example we have in a generic content widget goes something like this:

Where do I start?

  1. Make sure your profile is updated to increase the possibility of connection
  2. Second thing you should go
  3. Third thing you can do
  4. PROFIT!

The phrase "your profile" above, I'd like to be able to link to the accessing user's own profile, but I can't seem to find anything in the TinyMCE editor that can do it.  If required, I've got no problem going into the "source" on some of these things if possible (Blog Posts, Generic Content, Wiki Pages, Articles, etc.).

I feel like there's a KISS method I'm just not seeing.

Thanks to everyone for reading my question.